SoeMac as an alternative therapy for problems with sleep

Our users with sleeping problems and disorders tell us they wake feeling more refreshed, and energised each day

Breathe. Sleep. Live. Better.

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How SoeMac has helped people to improve their experience of Insomnia

Insomnia is a complex condition which has many underlying causes, but we have seen that SoeMac has helped our users to relax their airways, allowing for smoother and more peaceful breathing. This can help the body and mind to relax, and our users say it has helped them to naturally proceed to the deepest sleep cycles, which are often disrupted by insomnia.

Our users with insomnia use SoeMac as an alternative therapy to help them improve the quality of their sleep:

  • It can help the body to be more able to utilise the energised oxygen, relaxing the body, which can help the mind to rest
  • Used regularly, this can aid deeper sleep
  • By regulating sleep better, it can help to alleviate the feelings of fatigue caused by insomnia
  • Our users have seen real improvements in their sleep, which had been disturbed for a variety of reasons
  • Users see an improvement in the quality of their sleep, even if it's not as long as they'd ideally like it to be
 
 

"I haven't slept well for many, many years, until I tried SoeMac. I wake up feeling more refreshed now, ready to take on my busy days as a mum and busy professional." - Louise, who sleeps the best she has for years now


Read our Testimonials

Mary Davies Poor Sleep

“I sleep more soundly now."

Read

Gertrude Kauffmann Sleep

“Almost immediately I noticed an improvement."

Read

Julie Northage Insomnia

"I'm not as restless during the night.”

Read

Godfried Scheijvens Fatigue

“After only one week I felt more energetic.”

Read

What is Insomnia?

It is the most common type of sleep disorder and is characterised by the inability to get the amount of sleep required to wake up feeling refreshed and rested. This sleep disorders can be serious enough to interfere with normal physical, mental, social and emotional functioning. It takes it’s toll on your energy, mood and ability to function during the day, and impacts on cognitive function, and alertness. Insomnia can be caused by a wide variety of issues, and is often very difficult to diagnose.

What causes it?

Poor sleep can be caused by numerous factors. It is often connected to lifestyle, but can also be caused by physical and mental health conditions. Things to consider:

  • Are you stressed or anxious? This will affect how you sleep
  • Is the sleeping environment suitable? Being too hot or cold, or an uncomfortable bed can have an impact
  • Have you had caffeine or alcohol before going to bed?
  • Jet lag and shift working may have an impact
  • Certain physical conditions such as heart problems
  • Mental health problems
  • Certain medication, so always read the instruction

How can it be treated?

If lack of sleep is affecting your daily life, it may be time to see your GP who may suggest some form of cognitive therapy or sleeping tablets as a last resort.

However in the meantime, there are many things to try in order to get a better night’s sleep:

  • Relax before going to bed – a warm bath may help
  • Consider blackout blinds or a slumber mask so it’s as dark as possible
  • Avoid caffeine, alcohol and nicotine before bed as these are all stimulants
  • Avoid watching TV or using tablets and computers immediately before going to bed
  • Avoid sleeping during the day
  • Write down things that are worrying you or things you need to remember
  • Plug in SoeMac to bring increased energy to the oxygen, which should help you to sleep better and wake feeling more refreshed and energise

Explore other sleeping conditions SoeMac has helped people with

 

Our Testimonials

“Within one week of using SoeMac,not only was I back to a more regular sleep pattern but I was waking up feeling brighter and more alert and ready to face the day ahead. After spending many years with broken and irregular sleep patterns and trying many alternative medicines, I had lost hope of ever having a good night’s sleep again. I used to get up every morning feeling tired and lethargic and not looking forward to the day ahead.

Then I got a SoeMac [thanks Neil] and could not believe the difference. Great buy! Would recommend to anyone who has sleeping problems.”

Chic Cottrell

“I have been using a SoeMac for 6 months now. I haven’t slept well for years because of various medical problems, and so my sleep patterns have been very disrupted and my energy levels quite poor. I have noticed, that all things being equal, that I sleep more calmly now, and wake up feeling more refreshed than I used to.
My daughters tell me that I am generally quieter at night, as I tend to be on the snuffly/snoring side of things.

I’ve also noticed that when I get up in the morning, my throat is clearer and I feel less congested than I used to. I wouldn’t hesitate to recommend it to anyone who experiences unsettled sleep and low energy levels.”

Mary Davies

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